Limited Capacity; Infinite Flow

In this episode Nicnac works to shift their energy and considers what it will take cautiously to spend more time outside of their darkened studio where they’ve spent most of their time since Covid started in March of 2020. They are in the process of accepting the neurodivergent capacity limits they have that cause them to need to work hard to be mindful of their limits when outside of their safe space and interacting with others



There is a lot going on behind the scenes as capacity allows so please remember The Nicnac Podcast is made possible by the generous support of listeners like you! 

The opening music is Raindrop Rhapsody by Josh Eikenberry. The closing music is Catch Me If You Can by Attica Attica. Find them at I thank both groups for allowing their creations to be used in the production of other work.
The Nicnacjak Podcast & FSRideAlong Series  is © 2006-2021 by Nicnac Marsh. Some Rights Reserved. This work is released under a Creative Commons Attribution-NonCommercial 4.0 International License. Find out more at

SE 11 Ep 26 Cognitive Distortions and Empathy

In this episode I talk about the limits of empathy in the mental health industry. I offer some ideas for gaining greater empathy and describe my current process for gaining greater empathy. I also describe the issue of over empathizing and how I am dealing with my tendency to do this. I also talk about cognitive distortions and the limits of CBT and medications for treating suicidal and hopeless people. Finally I relate my current experience of being somewhat manic and not being able to rest. I make a self care plan and will report back in the next episode.

It is suicide prevention month. If you are feeling suicidal Call 1-800-273-8255 in The United States for help. If you are close to making an attempt dial 911! For numbers in other countries visit

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